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本帖最后由 花曦云 于 2011-9-18 23:58 编辑 6 Q$ @ M( Z' B4 Q& V! s$ Z* _
$ K V6 y/ ]" V+ N6 jWant to be happier and slimmer? Get up earlier
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Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.0 E- j9 U P6 u: C! j' j
) J* @' g, U) n! A) I+ x2 z4 b3 lResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.& _5 z& g* _* k. I+ d
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.3 r0 E. ^: l1 G4 y$ }6 Y
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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/ ^5 V6 L( g+ ~" @7 e) YThe remaining 81 percent fell somewhere in between.3 e/ n) I# ~% K+ H" J1 d
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The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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狗仔卡
发表于 2011-9-18 23:54
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