论坛元老
  
- 积分
- 25852
- 威望
- 23948 点
- 资产
- 4167 金币
- 注册时间
- 2012-5-16
|
本帖最后由 168canada 于 2013-3-24 10:29 编辑
5 A/ u7 O) P8 K2 `6 ? T; r. w& b
/ z4 W) h" Z! z. @: U8 H, [& DManager your BOWEL MOVEMENT without medications:
+ Q, W% n' }/ X7 Z: v( f3 J$ T! r" v+ x$ C: w7 g
Steps:
' b0 L9 S6 q' x9 Z/ H1 ?. n$ i6 H$ Q# X. O/ a/ U& p/ P: J8 i; L
1. Eat well including increasing fiber in your diet , b3 q. j$ M1 B* v# S& Q4 a
- such as bran, cereals and whole grains, fruits and vegetables have high fiber
$ M5 x/ S s1 k8 O E2 N 2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day) x9 e! [$ Q0 H; x @8 T; `4 G
3. Exercise regularly - at least 30 minutes of exercise three times a week& F" h+ Z" F4 Q
4. Try to have flax seed oil in your diet and honey with your tea...* U) n" A% z8 j5 o
|
|
狗仔卡
发表于 2013-3-24 10:26
提升卡
置顶卡
变色卡