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本帖最后由 168canada 于 2013-3-24 10:29 编辑
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Manager your BOWEL MOVEMENT without medications:7 M4 C$ ]! W* h+ V
, j1 I" `2 Q: V" aSteps:
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1. Eat well including increasing fiber in your diet
* U* T6 q, d0 ~0 Y8 } - such as bran, cereals and whole grains, fruits and vegetables have high fiber
% \( q l; `$ Z9 H M: s( ?6 i 2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
. e: Q; r' q' z% i 3. Exercise regularly - at least 30 minutes of exercise three times a week- O; y; L) O& j* ]
4. Try to have flax seed oil in your diet and honey with your tea...
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狗仔卡
发表于 2013-3-24 10:26
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